It meets 1 percent of your daily fiber needs. Fiber regulates the digestive system, improves the symptoms of diverticular disease, lowers cholesterol and prevents the sudden increase in blood sugar after meals.
Orange juice
It meets 1 percent of your daily fiber needs. Fiber regulates the digestive system, improves the symptoms of diverticular disease, lowers cholesterol and prevents the sudden increase in blood sugar after meals. As the amount of fiber in the food increases, its digestion is delayed. The rate of stomach emptying and its ability to raise blood sugar decrease